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  • Partners
    • Dr. Dish Basketball
    • Fitlight
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      • In Ground
      • Portable
    • Swish Courts
    • UC Capitals
  • About
    • About Us
    • Our Coaches
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  • Contact Us

FITLIGHT™ Training

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What is FITLIGHT™?

The FITLIGHT Trainer™ system is a wireless light system comprised of 8 RGB LED powered lights controlled by a tablet. The lights are used as targets for the user to deactivate as per the training routine. Various measurements can be captured for immediate feedback in relation to the user’s performance or can later be downloaded to a central computer for future analysis. The lights can be deactivated by use of the user’s hands, feet, head, or sport/fitness related equipment, either through full contact or proximity.​

What do we use FITLIGHT™ for?

The FITLIGHT Trainer™ is designed for the use of any individual that seeks to improve attributes of human performance through dynamic training regimes.  This includes athletes, coaches, trainers, physiotherapists, fitness enthusiasts, rehabilitation patients, as well as individuals with cognitive and sensory processing challenges.  FITLIGHT Trainer™ has several applications and can be used by individuals of all levels and developmental stages whereby they can experience a powerful training experience for a wide range of physical conditioning, reaction/response training, vision training and numerous other physical and cognitive skills training.

​The FITLIGHT Trainer™ utilizes a combination of patent pending hardware, software and electronics to rapidly drive the user’s development in all areas with tangible feedback for a personal fitness benchmark.  Any user can easily monitor performance levels, customize training regimes and engage in the ongoing development and assessment of training programs through the analysis of real-time data feedback.

The FITLIGHT Trainer™:
  • OPTIMIZES TRAINING PROGRAM SESSIONS:  Provides measurable training routines, either predefined or customized, for the individual, one-on-one, or groups and teams
  • ENABLES PERFORMANCE DATA CAPTURE:  Both the user and coach/trainer/therapist can monitor reaction time, speed, and performance levels, in real-time
  • PROVIDES OBJECTIVE EVALUATIONS:  Training programs are enhanced as the appropriate benchmarks are established, performance levels analyzed, areas of improvement determined, and enhancements to the training regimes applied, all in order to improve performance levels
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Sports Applications

The FITLIGHT Trainer™ System is perfectly suited for intense physical exercise with metrics to create performance benchmarks. The system’s flexibility allows you to create individual routines, applicable fitness conditioning, or sport specific programs for both athlete and trainer, while sports analysis capabilities brings awareness to the athlete’s current form and allowing them to create tangible goals to improve.
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Reaction time, speed, agility, and acceleration can be easily measured using the FITLIGHT Trainer™, with the ability to design specific drills or programs that mimic actual movements during game play.  Attributes related to athletic ability and fluidity of movement can be captured with real-time accurate measurements and further evaluated to increase athlete’s training levels.

Sports Training Benefits Include:
  • Sport Specific High Performance Training
  • Enhanced Reaction/Response Time
  • Improvements to athletes speed, agility, stamina, conditioning, coordination and visual cognitive processing functions
  • Sports analysis capabilities to track and monitor athlete’s development and provide real-time feedback
  • Easy to analyze data for the coach or trainer
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